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Our Ambassadors
Deep Rooted Wellness and Creatives
Deep Rooted Wellness and Creatives: Finding Healing, Connection, and Strength in Nature
About Deep Rooted Wellness and Creatives
Deep Rooted Wellness and Creatives invites women and families to explore nature as a path to healing, connection, and empowerment. Led by Certified Nature Therapist, Licensed New York Hiking and Camping Guide, and wellness expert Audrey Costa, Deep Rooted offers thoughtfully guided outdoor experiences that blend nature, mindful movement, creativity, and community.
Nature as a Path to Wellness
Deep Rooted Wellness and Creatives is grounded in the belief that time outdoors can be deeply restorative. Through thoughtfully guided experiences, participants are encouraged to slow down, breathe deeply, and engage with nature in an intentional and supportive way.
- Nature-based therapy
- Mindful movement
- Creative expression
- Community connection
Programs and Experiences
Deep Rooted Wellness and Creatives offers a variety of programs designed to build confidence, resilience, and meaningful connection to the natural world.
Monthly Nature Therapy Hikes
Guided hikes focused on mindfulness, reflection, and connection to the natural world—ideal for those seeking calm, clarity, and grounding through gentle outdoor movement.
Women’s Wild Resilience Backpacking Retreats
Multi-day backpacking experiences designed to build confidence and resilience. These retreats encourage women to step outside their comfort zones while being fully supported in a safe, encouraging environment.
Connected Together Family Retreats
Family-focused retreats that invite parents and children to unplug, explore, and reconnect—with nature and with each other. These experiences emphasize shared discovery, teamwork, and meaningful time together outdoors.
Wellness Programs and Coaching
Wellness coaching and programs designed to help individuals build sustainable self-care practices rooted in nature, while strengthening confidence and resilience.
An Invitation to Slow Down
Each Deep Rooted experience encourages participants to slow down, reconnect, and rediscover their strength through intentional time outdoors. Whether hiking beneath towering trees, sharing stories, or moving mindfully through nature, participants are supported in building meaningful connection and resilience.
